Understanding Stress and Workplace Stress

Stress is normal. Everyone feels stress related to work, family, decisions, your future, and more. Stress is both physical and mental. It is caused by major life events such as illness, the death of a loved one, a change in responsibilities or expectations at work, and job promotions, loss, or changes. Learn more about Understanding Stress and Workplace Stress. Then take a look at: Tips for Managing Stress and Change at Work.